Stephen Levine and his wife Ondrea have worked for many years with grief. He notes that grief is experienced by us all in little ways every day, as well as the big griefs and losses in our lives. He challenges us to invite these griefs into our compassionate hearts; to open up the armour surrounding our hearts, and to embrace our sorrows.  Allowing the sadness in and letting it dissolve and melt into the spaciousness of our hearts.